Easing Your Mind in Uncertain Times

Grant Park garden

During this challenging time, it can be difficult to stay centered and avoid letting our worst fears take over. This helpful article from the New York Times offers 10 ways to help ease anxiety and maintain perspective. Practices such as making sure you have the most accurate facts, preparing for the immediate future, staying connected and engaging in self care all help to keep us grounded and moving forward. Read the full article here.